46.                      Black Soybean Soup

Prep Time:10 mins

Cook Time: 40 mins

Servings: 4-6

Ingredients:

• 1 red onion (small), diced
• 1 tablespoon cumin
• 1/ teaspoon cayenne pepper
• 14 ounces dry (around 2 cups) black soybeans
• 1vocado salsa, for garnish, optional
• 1 red pepper, diced
• 1/2 bunch cilantro leaves & stems, divided
• 2 tablespoons chili powder
• 3 cloves garlic, minced
• 3 cups vegetable broth, plus extra water

Directions:

1. Add the onion, garlic, and cilantro stems in the IP.
2. Add a splash of water. Set the IP to SAUTE; cook for 2 to 3 minutes or till translucent.
3. Add the red pepper and spices; sauté for 1 to 2 minutes.
4. Add the soybeans and broth; stir to mix well.
5. Add enough water to cover the beans with 1-inch water.
6. Set to MANUAL HIGH PRESSURE for 30 minutes. QPR when the timer beeps; unlock the lid and open. Puree all or only 1/2 of the soup using an immersion or regular blender.

Nutrition: Calories: 174Carbs: 8.6gProtein: 14.3gFats: 7.1g