47.                      Spicy Cauliflower Soup

Servings: 4

Prep Time:10 mins

Cook Time: 13 mins

Ingredients:

• 1 1/2 cups water
• 1 cup carrot, sliced into 2-inch thick pieces
• 1 teaspoon salt
• 2 cup cauliflower florets, sliced into 3 to 4-inch chunks
• 1 cup (canned) tomatoes
• 1 onion (large) sliced into 2-inch thick pieces
• 1 teaspoon turmeric
• 1 to 1 1/2 teaspoons Sambhar powder

Directions:

1. Put all the ingredients in the inner pot; stir to mix well.
2. Set to LOW PRESSURE for 3 minutes. NPR for 10 minutes when the timer beeps and QPR;

Nutrition: Calories: 43Carbs: 6.3gProtein: 2gFats: 0.3g