79.                      Mixed Toast With Fried Egg Servings: 1 Preparation time: 5 minutes Cook time: 8 minutes Ingredients

• 1 toast
• 1 egg
• Grated cheese)
• Dices of ham
• Margarine
• Salt
• Pepper

Directions:

1. Crush the inside of the toast with a teaspoon (leaving a frame of 1-2 cm).
2. On the edge that we have left, we spread margarine and sprinkle grated cheese on top (only on the frame!) We can crush the cheese a little so that it does not fall when putting it later in the basket of the fryer without oil;)
3. Then we put an egg on the toast and season it to taste with a little salt and pepper. Finally, add some diced ham to the egg white.
4. We preheat the fryer to 180 ° C and then carefully insert the toast into the basket of the Air fryer. We let cook for 8 minutes at 180 ° C

Nutritional Information:

Calories: 199

Carbohydrates: 14

Fat: 12g

Protein: 8.8g

Sugar: 1.8g

Cholesterol: 195mg