97.                      Tocino And Egg Cups

Preparation Time: 10 minutes

Cooking time: 20 minutes

Serving: 4

Ingredients:

• 1 ½ tablespoons butter, at room temperature
• 5 eggs
• 2 slices tocino, chopped
• 1/2 purple onion, chopped
• 1 green bell pepper, chopped
• 1 4-ounce jar diced pimentos, drained
• 1 plum tomato, chopped
• 1 cup goat cheese, shredded
• 3 tablespoons full-fat milk
• Sea salt and ground black pepper, to taste
• 2-3 green onions, chopped

Directions:

1. Thoroughly combine all of the above ingredients, except for green onions, in a mixing bowl.
2. Divide the mixture between sterilized jars; cover with the lids but not too tightly.
3. Prepare your Instant Pot by adding 1 ½ cups of water and a metal trivet to the bottom. Lower the jars onto the trivet.
4. Secure the lid. Choose “Manual” mode and High pressure; cook for 6 minutes.

Nutrition: 331 Calories; 25.1g Fat; 8.6g Carbs; 17.9g Protein; 6.4g Sugars