103.                Mini Meatloaves With Cheese

Preparation Time: 20 minutes

Cooking time: 30 minutes

Serving: 6

Ingredients:

• 1/2 pd. ground pork
• 1/2 pd. ground turkey
• 1/2 yellow onion, chopped
• 1/2 cup pork rinds, crushed
• 1 tablespoon coconut aminos
• 2 tablespoons fresh cilantro, chopped
• 3 eggs, whisked
• Sea salt and ground black pepper, to taste
• 1 teaspoon cayenne pepper
• 1/2 teaspoon dried dill weed
• 1/2 teaspoon oregano
• 1 tablespoon mint, chopped
• 1/2 cup pasta sauce, no sugar
• 1/2 cup cheddar cheese, grated

Directions:

1. Mix all ingredients, except for pasta sauce and cheddar cheese, until everything is well incorporated.
2. Now, add 1 cup of water and a metal trivet to the Instant Pot.
3. Divide the mixture among muffin cups; top with pasta sauce. Lower the muffin cups onto the trivet.
4. Secure the lid. Choose “Manual” mode and High pressure; cook for 6 minutes.
5. Top with the shredded cheese; cover with the lid and allow your muffins to sit in the residual heat for 4 to 7 minutes.

Nutrition: 276 Calories; 17.5g Fat; 3.3g Carbs; 25.6g Protein; 1.7g Sugars