107.                Parmesan Breakfast Casserole

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Serve: 3

Ingredients:

• 5 eggs
• 2 tbsp heavy cream
• 3 tbsp chunky tomato sauce
• 2 tbsp parmesan cheese, grated

Directions:

1. Preheat the air fryer to 325 F.
2. In mixing bowl, combine cream and eggs.
3. Add cheese and tomato sauce and mix well.
4. Spray air fryer baking dish with cooking spray.
5. Pour mixture into baking dish and place in the air fryer basket.
6. Cook for 20 minutes.
7. Serve and enjoy.

Nutrition:

Calories 185, Fat 14 g, Carbohydrates 2 g, Sugar 1.2 g, Protein 13.6 g, Cholesterol 290 mg