110.                Vegetable Quiche

Preparation Time: 10 minutes

Cooking Time: 24 minutes

Serve: 6

Ingredients:

• 8 eggs
• 1 cup of coconut milk
• 1 cup tomatoes, chopped
• 1 cup zucchini, chopped
• 1 tbsp butter
• 1 onion, chopped
• 1 cup Parmesan cheese, grated
• 1/2 tsp pepper
• 1 tsp salt

Directions:

1. Preheat the air fryer to 370 F.
2. Melt butter in a pan over medium heat then add onion and sauté until onion lightly brown.
3. Add tomatoes and zucchini to the pan and sauté for 4-5 minutes.
4. Transfer cooked vegetables into the air fryer baking dish.
5. Beat eggs with cheese, milk, pepper, and salt in a bowl.
6. Pour egg mixture over vegetables in a baking dish.
7. Place dish in the air fryer and cook for 24 minutes or until eggs are set.
8. Slice and serve.

Nutrition:

Calories 255, Fat 16 g, Carbohydrates 8 g, Sugar 4.2 g, Protein 21 g, Cholesterol 257 mg