112.                Breakfast Egg Tomato

Preparation Time: 10 minutes

Cooking Time: 24 minutes

Serve: 2

Ingredients:

• 2 eggs
• 2 large fresh tomatoes
• 1 tsp fresh parsley
• Pepper
• Salt

Directions:

1. Preheat the air fryer to 325 F.
2. Cut off the top of a tomato and spoon out the tomato innards.
3. Break the egg in each tomato and place it in an air fryer basket and cook for 24 minutes.
4. Season with parsley, pepper, and salt.
5. Serve and enjoy.

Nutrition:

Calories 95, Fat 5 g, Carbohydrates 7.5 g, Sugar 5.1 g, Protein 7 g, Cholesterol 164 mg