116.                Crispy Ham Egg Cups

Preparation Time: 17 minutes

Cooking Time: 32 minutes

Servings: 2

Ingredients:

• 4 large eggs.
• 4: 1-oz.slices deli ham
• ½ cup shredded medium Cheddar cheese.
• ¼ cup diced green bell pepper.
• 2 tbsp. diced red bell pepper.
• 2 tbsp. diced white onion.
• 2 tbsp. full-fat sour cream.

Directions:

1. Place one slice of ham on the bottom of four baking cups.
2. Take а large bowl, whisk eggs with sour cream. Stir in green pepper, red pepper, and onion
3. Pour the egg mixture into ham-lined baking cups. Top with Cheddar. Place cups into the air fryer basket. Adjust the temperature to 320 Degrees F and set the timer for 12 minutes or until the tops are browned. Serve warm.

Nutrition:

Calories: 382; Protein: 29.4g; Fiber: 1.4g; Fat: 23.6g; Carbs: 6.0g