117.                Olives And Kale

Preparation Time: 25 minutes

Cooking Time: 32 minutes

Servings: 4

Ingredients:

• 4 eggs; whisked
• 1 cup kale; chopped.
• ½ cup black olives, pitted and sliced
• 2 tbsp. cheddar; grated
• Cooking spray
• A pinch of salt and black pepper

Directions:

1. Take а bowl and mix the eggs with the rest of the ingredients except the cooking spray and whisk well.
2. Now, take а pan that fits in your air fryer and grease it with the cooking spray, pour the olives mixture inside, spread
3. Put the pan into the machine and cook at 360°F for 20 minutes. Serve for breakfast hot.

Nutrition:

Calories: 220; Fat: 13g; Fiber: 4g; Carbs: 6g; Protein: 12g