119.                Bell Pepper Eggs

Preparation Time: 25 minutes

Cooking Time: 32 minutes

Servings: 4

Ingredients:

• 4 medium green bell peppers
• ¼ medium onion; peeled and chopped
• 3 oz. cooked ham; chopped
• 8 large eggs.
• 1 cup mild Cheddar cheese

Directions:

2. Cut the tops off each bell pepper. Remove the seeds and the white membranes with а small knife. Place ham and onion into each pepper
3. Crack 2 eggs into each pepper. Top with ¼ cup cheese per pepper. Place into the air fryer basket
4. Adjust the temperature to 390 Degrees F and set the timer for 15 minutes. When fully cooked, peppers will be tender and eggs will be firm. Serve immediately.

Nutrition:

Calories: 314; Protein: 24.9g; Fiber: 1.7g; Fat: 18.6g; Carbs: 6.3g