120.                Ham And Egg Toast Cups

Preparation Time: 5 minutes

Cooking Time: 5 minutes

Servings: 2

Ingredients:

• 2 eggs
• 2 slices of ham
• 2 tablespoons butter
• Cheddar cheese, for topping
• Salt, to taste
• Black pepper, to taste

Directions:

1. Preheat the Air fryer to 400 degrees F and grease both ramekins with melted butter.
2. Place each ham slice in the greased ramekins and crack each egg over ham slices.
3. Sprinkle with salt, black pepper, and cheddar cheese and transfer into the Air fryer basket.
4. Cook for about 5 minutes and remove the ramekins from the basket.
5. Serve warm.

Nutrition:

Calories: 202, Fat: 13.7g, Carbs: 7.4g, Sugar: 3.3g, Protein: 10.2g, Sodium: 203mg