122.                No Wave Oven Fried Chicken Wings

Preparation Time:25 minutes

Cooking time: 25 minutes

Serving: 3

Ingredients:

• 1 ½ lb. chicken wings
• 1/3 c.grated Parmesan cheese
• 1/3 cup breadcrumbs
• 1/8 tsp. garlic powder
• 1/8 tsp. onion powder
• ¼ cup melted butter
• Salt and black pepper to taste
• Cooking spray

Directions:

On a baking sheet, spray with cooking spray.

In a bowl mix Parmesan cheese, garlic powder, onion powder, black pepper, breadcrumbs, and salt. Stir to combine well.

Dip chicken wings one at a time into melted butter and then into bread mixture until thoroughly covered.

Place on 1-inch rack and cook on High power (350 degrees F) for 10 minutes. Flip wings over and cook for another 10-12 minutes until no longer pink in center and juices run clear.

Nutrition: Calories: 371 Total Fat: 22.6g Total carbs: 11.8g Protein: 27.8g