124.                Garlic Ginger Chicken Wings

Preparation Time:28 minutes

Cooking time: 25 minutes

Serving: 4

Ingredients:

• 2 pounds of chicken wings
• 1 tbsp. vegetable oil
• A pinch of salt and black pepper
• 1 tbsp. Hot Sauce
• 1/3 cup flour
• For glaze
• 3 garlic cloves, minced
• 1 tbsp. chili pepper sauce
• ¼ cup rice wine vinegar
• 1 tbsp. minced ginger
• ¼ cup light brown sugar
• 1½ tbsp. soy sauce

Directions:

1. In a large mixing bowl, hot Sauce, vegetable oil, salt, and pepper. Add chicken wings and toss to coat thoroughly.
2. Place coated wings in a large zip lock bag. Add flour, seal bag, and shake until wings are coated with flour.
3. Place wings on the 4-inch rack and cook on High power (350 degrees F) for 10 minutes. Turn wings over and cook for an additional 8 minutes.
4. Meanwhile, in a bowl, whisk together all ingredients for the glaze. Place wings in glaze and toss to coat evenly. Place wings back on the 4-inch rack and cook on High power for an additional 5 minutes.

Nutrition: Calories: 312 Fat: 7.5g Carbohydrates: 21.1g Protein: 18.8g