132.                Curried Chicken With Fruit

Preparation Time: 12 minutes

Cooking time: 18 minutes

Serving: 4

Ingredients:

• 3 (5-ounce) low-sodium boneless skinless chicken breasts, cut into 1½-inch cubes (see Tip)
• 2 teaspoons olive oil
• 2 tablespoons cornstarch
• 1 tablespoon curry powder
• 1 tart apple, chopped
• ½ cup low-sodium chicken broth
• ⅓ cup dried cranberries
• 2 tablespoons freshly squeezed orange juice
• Brown rice, cooked (optional)

Directions:

1. In a medium bowl, mix the chicken and olive oil. Sprinkle with the cornstarch and curry powder. Toss to coat. Stir in the apple and transfer to a 6-by-2-inch metal pan. Bake in the air fryer for 8 minutes, stirring once during cooking.
2. Add the chicken broth, cranberries, and orange juice. Bake for about 10 minutes more, or until the sauce is slightly thickened and the chicken reaches an internal temperature of 165°F on a meat thermometer.

Nutrition: Calories: 224; Fat: 4g (16% of calories from fat); Saturated Fat: 0g; Protein: 25g; Carbohydrates: 22g; Sodium: 83mg; Fiber: 2g; Sugar: 15g; 1% DV vitamin A; 15% DV vitamin C