133.                Stir-Fried Chicken With Mixed Fruit

Preparation Time: 10 minutes

Cooking time: 14 to 15 minutes

Serving: 4

Ingredients:

• 1 pound low-sodium boneless skinless chicken breasts, cut into 1-inch pieces
• 1 medium red onion, chopped
• 1 (8-ounce) can pineapple chunks, drained, ¼ cup juice reserved
• 1 tablespoon peanut oil or safflower oil
• 1 peach, peeled, pitted, and cubed
• 1 tablespoon cornstarch
• ½ teaspoon ground ginger
• ¼ teaspoon ground allspice
• Brown rice, cooked (optional)

Directions:

1. In a medium metal bowl, mix the chicken, red onion, pineapple, and peanut oil. Cook in the air fryer for 9 minutes. Remove and stir.
2. Add the peach and return the bowl to the air fryer. Cook for 3 minutes more. Remove and stir again.
3. In a small bowl, whisk the reserved pineapple juice, the cornstarch, ginger, and allspice well. Add to the chicken mixture and stir to combine.
4. Cook for 2 to 3 minutes more, or until the chicken reaches an internal temperature of 165°F on a meat thermometer and the sauce is slightly thickened.

Nutrition: Calories: 218; Fat: 5g (21% of calories from fat); Saturated Fat: 1g; Protein: 26g; Carbohydrates: 16g; Sodium: 65mg; Fiber: 1g; Sugar: 11g; 7% DV vitamin C