135.                Chicken Fajitas

Preparation Time: 15 minutes

Cooking time: 10 to 15 minutes

Serving: 4

Ingredients:

• 4 (5-ounce) low-sodium boneless skinless chicken breasts, cut into 4-by-½-inch strips
• 1 tablespoon freshly squeezed lemon juice
• 2 teaspoons olive oil
• 2 teaspoons chili powder
• 2 red bell peppers, sliced
• 4 low-sodium whole-wheat tortillas
• ⅓ cup nonfat sour cream
• 1 cup grape tomatoes, sliced

Directions:

1. In a large bowl, mix the chicken, lemon juice, olive oil, and chili powder. Toss to coat. Transfer the chicken to the air fryer basket. Add the red bell peppers. Grill for 10 to 15 ­minutes, or until the chicken reaches an internal temperature of 165°F on a meat thermometer.
2. Assemble the fajitas with the tortillas, chicken, bell ­peppers, sour cream, and tomatoes.

Nutrition: Calories: 313; Fat: 5g (14% of calories from fat); Saturated Fat: 0g; Protein: 38g; Carbohydrates: 29g; Sodium: 140mg; Fiber: 2g; Sugar: 5g; 23% DV vitamin A; 57% DV vitamin C