146.                Soy Chicken And Sesame, Breaded And Fried

Preparation time: 10 minutes

Cooking time: 50 minutes

Servings: 4

Ingredients:

• 1 large chicken breast
• Egg
• Breadcrumbs
• Extra virgin olive oil
• Salt
• Ground pepper
• Soy sauce
• Sesame

Direction:

1. Cut the breast into fillets and put them in a bowl.
2. Season.
3. Add soy sauce and sesame. Flirt well and leave 30 minutes.
4. Beat the eggs and pass all the steaks through the beaten egg and the breadcrumbs.
5. With a silicone brush, permeate the fillets well on both sides.
6. Place on the grill of the air fryer and select 180 degrees, 20 minutes.
7. Make the fillets in batches so that they pile against each other.

Nutrition Value (Nutrition per Serving):

• Calories: 373
• Fat: 18.30g
• Carbohydrates: 6.24g
• Proteins: 34.74g
• Sugars: 5.67g
• Cholesterol: 0 mg