148.                Chicken Tears

Preparation time: 15 minutes

Cooking time: 25 minutes

Servings: 4

Ingredients:

• 2 chicken breasts
• Flour
• Salt
• Ground pepper
• Extra virgin olive oil
• Lemon juice
• Garlic powder

Direction:

1. Cut the chicken breasts into tears. Season and put some lemon juice and garlic powder. Let flirt well.
2. Go through the flour and shake.
3. Place the tears in the basket of the air fryer and paint with extra virgin olive oil.
4. Select 180 degrees, 20 minutes.
5. Move from time to time so that the tears are made on all their faces.

Nutrition Value (Nutrition per Serving):

• Calories: 197
• Fat: 8g
• Carbohydrates: 16g
• Protein: 14g
• Sugar: 0mg
• Cholesterol: 0mg