155.                Maryland-Style Crab Cake s

Preparation time: 40 MINUTES

Cooking time: 15 MINUTES

Serving: 6

Ingredients:

• 4 (6-ounce) cans lump crab meat, drained
• 1 cup whole-wheat panko bread crumbs
• 1 cup chopped fresh parsley
• 4 cloves garlic, minced
• 4 teaspoons Dijon mustard
• 2 teaspoons Old Bay seasoning
• 2 large eggs, beaten
• Olive oil

Directions:

1. In a large bowl, mix the crab meat, panko bread crumbs, parsley, garlic, Dijon mustard, and Old Bay seasoning. Add the eggs and stir to combine. Cover the bowl and refrigerate for 30 minutes.
2. Spray a fryer basket lightly with olive oil.
3. Form the mixture into 12 crab cakes.
4. Place the crab cakes in the fryer basket in a single layer. Spray the tops lightly with olive oil.
5. Air fry for 6 to 8 minutes. Turn the crab cakes over, spray lightly with olive oil, and cook until golden brown, 4 to 7 more minutes.

Nutrition: Calories: 107; Total Fat: 2g; Saturated Fat: 1g; Cholesterol: 92mg; Carbohydrates: 11g; Protein: 11g; Fiber: 2g; Sodium: 458mg