160.                Seasoned Breaded Shrim p

Preparation time: 15 MINUTES

Cooking time: 15 MINUTES

Serving: 4

Ingredients:

• Olive oil
• 2 teaspoons Old Bay seasoning, divided
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• 1 pd. large shrimp, deveined, with tails on
• 2 large eggs
• ½ cup whole-wheat panko bread crumbs

Directions:

1. Spray a fryer basket lightly with olive oil.
2. In a bowl, mix 1 teaspoon of Old Bay seasoning, garlic powder, and onion powder. Add the shrimp and toss with the seasoning mix to lightly coat.
3. In a separate small bowl whisk the eggs with 1 teaspoon water.
4. In a shallow bowl, mix the remaining 1 teaspoon Old Bay seasoning and the panko bread crumbs.
5. Dip each shrimp in the egg mixture and dredge in the bread crumb mixture to evenly coat.
6. Place the shrimp in the fryer basket, in a single layer. Lightly spray the shrimp with oil. You may need to cook the shrimp in batches.
7. Air fry until the shrimp is cooked through and crispy, 10 to 15 minutes, shaking the basket at 5-minute intervals to redistribute and evenly cook.

Nutrition: Calories: 183; Total Fat: 4g; Saturated Fat: 1g; Cholesterol: 263mg; Carbohydrates: 8g; Protein: 28g; Fiber: 1g; Sodium: 537mg