161.                Country Shrimp “Boil ”

Preparation time: 10 MINUTES

Cooking time: 20 MINUTES

Serving: 4

Ingredients:

• 2 tablespoons olive oil, plus more for spraying
• 1 pd large shrimp, deveined, tail on
• 1 pd smoked turkey sausage, cut into thick slices
• 2 corn cobs, quartered
• 1 zucchini, cut into bite-sized pieces
• 1 red bell pepper, cut into chunks
• 1 tablespoon Old Bay seasoning

Directions:

1. Spray the fryer basket lightly with olive oil.
2. In a large bowl, mix the shrimp, turkey sausage, corn, zucchini, bell pepper, and Old Bay seasoning, and toss to coat with the spices. Add the 2 tablespoons of olive oil and toss again until evenly coated.
3. Spread the mixture in the fryer basket in a single layer. You will need to cook in batches.
4. Air fry until cooked through, 15 to 20 minutes, shaking the basket every 5 minutes for even cooking.

Nutrition: Calories: 436; Total Fat: 22g; Saturated Fat: 5g; Cholesterol: 230mg; Carbohydrates: 23g; Protein: 42g; Fiber: 3g; Sodium: 1,884mg