164.                Lemon-Garlic Tilapi a

Preparation time: 10 MINUTES

Cooking time: 15 MINUTES

Serving: 4

Ingredients:

• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 teaspoon minced garlic
• ½ teaspoon chili powder
• 4 (5 to 6 ounce) tilapia fillets

Directions:

1. Line a fryer basket with perforated air fryer liners.
2. In a large, shallow bowl, mix the lemon juice, olive oil, garlic, and chili powder to make a marinade. Place the tilapia fillets in the bowl and coat evenly.
3. Place the fillets in the basket in a single layer, leaving space between each fillet. You may need to cook in more than one batch.
4. Air fry until the fish is cooked and flakes easily with a fork, 10 to 15 minutes.

Nutrition: Calories: 169; Total Fat: 6g; Saturated Fat: 1g; Cholesterol: 73mg; Carbohydrates: 1g; Protein: 29g; Fiber: 0g; Sodium: 76mg