173.                sweet and savory breaded shrimp

Preparation Time: 5 minutes

Cooking Time: 20 minutes

Servings: 2

Ingredients

• ½ pound of fresh shrimp, peeled from their shells and rinsed
• 2 raw eggs
• ½ cup of breadcrumbs (we like panko, but any brand or home recipe will do)
• ½ white onion, peeled and rinsed and finely chopped
• 1 teaspoon of ginger-garlic paste
• ½ teaspoon of turmeric powder
• ½ teaspoon of red chili powder
• ½ teaspoon of cumin powder
• ½ teaspoon of black pepper powder
• ½ teaspoon of dry mango powder
• Pinch of salt

Directions:

1preparing the ingredients. Cover the instant crisp air fryer basket with a lining of tin foil, leaving the edges uncovered to allow air to circulate through the basket.Preheat the instant crisp air fryer to 350 degrees.

In a large mixing bowl, beat the eggs until fluffy and until the yolks and whites are fully combined.

Dunk all the shrimp in the egg mixture, fully submerging. In a separate mixing bowl, combine the bread crumbs with all the dry ingredients until evenly blended.

One by one, coat the egg-covered shrimp in the mixed dry ingredients so that fully covered, and place on the foil-lined air-fryer basket.

2air frying. Close air fryer lid. Set the air-fryer timer to 20 minutes.

Halfway through the cooking time, shake the air fryer's handle so that the breaded shrimp jostles inside and fry-coverage is even.

After 20 minutes, when the fryer shuts off, the shrimp will be perfectly cooked and their breaded crust golden-brown and delicious! Using tongs, remove from the instant crisp air fryer and set on a serving dish to cool.

Per serving calories: 250.3; fat: 4.8g; sodium: 1146.8mg; fiber: 2.5g; protien: 25.6g

174.                Indian fish fingers

Preparation Time: 35 minutes Cooking Time: 15 minutes

Servings: 4

Ingredients

• 1/2 pound fish fillet
• 1 tablespoon finely chopped fresh mint leaves or any fresh herbs
• 1/3 cup bread crumbs
• 1 teaspoon ginger garlic paste or ginger and garlic powders
• 1 hot green chili finely chopped
• 1/2 teaspoon paprika
• Generous pinch of black pepper
• Salt to taste
• 3/4 tablespoons lemon juice
• 3/4 teaspoons garam masala powder
• 1/3 teaspoon rosemary
• 1 egg

Directions:

1preparing the ingredients. Start by removing any skin on the fish, washing, and patting dry. Cut the fish into fingers.

In a medium bowl mix all ingredients except for fish, mint, and bread crumbs. Bury the fingers in the mixture and refrigerate for 30 minutes.

Remove from the bowl from the fridge and mix in mint leaves.

In a separate bowl beat the egg, pour bread crumbs into a third bowl. Dip the fingers in the egg bowl then toss them in the bread crumbs bowl.

2air frying. Close air fryer lid. Cook at 360 degrees for 15 minutes, toss the fingers halfway through.

Per serving: calories: 187; fat: 7g; protein:11g; fiber:1g