175.                Healthy fish and chips

Preparation Time: 5 minutes

Cooking Time: 15 minutes

Servings: 3

Ingredients

• Old bay seasoning
• ½ cup panko breadcrumbs
• 1 egg
• 2 tbsp. Almond flour
• 4-6 ounce tilapia fillets
• Frozen crinkle cut fries

Directions:

1preparing the ingredients. Add almond flour to one bowl, beat egg in another bowl, and add panko breadcrumbs to the third bowl, mixed with old bay seasoning.

Dredge tilapia in flour, then egg, and then breadcrumbs.

Place coated fish in instant crisp air fryer along with fries.

2air frying. Close air fryer lid. Set temperature to 390°f, and set time to 15 minutes.

Per serving: calories: 219; fat: 5g; protein:25g; sugar:1g