179.                tuna veggie stir-fry

Preparation Time: 5 minutes

Cooking Time: 12 minutes

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 1 red bell pepper, chopped
• 1 cup green beans, cut into 2-inch pieces
• 1 onion, sliced
• 2 cloves garlic, sliced
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon honey
• ½ pound fresh tuna, cubed

Directions:

1preparing the ingredients. In a 6-inch metal bowl, combine the olive oil, pepper, green beans, onion, and garlic.

2air frying. Close air fryer lid. Cook in the instant crisp air fryer for 4 to 6 minutes, stirring once, until crisp and tender. Add soy sauce, honey, and tuna, and stir. Cook for another 3 to 6 minutes, stirring once until the tuna is cooked as desired. Tuna can be served rare or medium-rare, or you can cook it until well done.

Per serving: calories: 187; fat: 8g; protein:17g; fiber:2g