CHAPTER 7:

FISH

181.                Chipotle Mix Tilapia Recipe

Preparation time: 4 minutes

Cooking time: 20 minutes

Servings: 4

Ingredients:

• Olive oil – 2 tbsp.
• Onion (diced) – 2
• Garlic cloves (minced) – 3
• Chili powder – 1 tbsp.
• Chipotle powder – 1 tbsp.
• Cumin powder – 1 tsp.
• Salt to taste
• Rinsed black beans – 1 small can
• Tomatoes (diced) – 2
• Tilapia fillets – 1 lb.
• Lime juice – 2 tbsp.
• Toppings: cream, cheese, avocado, cilantro (any)

Directions:

1. Add oil to the air fryer pot.
2. Mix onion, garlic cloves, lime juice, and tilapia fillets.
3. Let it cook for 10 minutes at 300 F.
4. Now add chili powder, cumin powder, chipotle powder, salt, and black beans. Mix well.
5. Add sweet potatoes and let it cook for 10 more minutes.

Nutrition: Calories: 90 Fat: 8g Carbohydrates: 20gProtein: 25g