183.
Cod And Beans Recipe
Preparation time: 5 minutes
Cooking time: 12 minutes
Servings: 2
Ingredients:
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Black beans – 4 cups
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Salsa – 2 cups
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Oil – 2 tbsp.
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Cod (chopped) – 1 lb.
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Avocados (diced) – 2
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Cheese to garnish
Directions:
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Add oil and black beans to the air fryer pot. Let it cook for 2 minutes at 300 F.
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Mix salsa and avocados with cod.
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Cook for another 10 minutes.
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When done, garnish with shredded cheese.
Nutrition: Calories: 155 Fat: 7g Carbohydrates: 10g Protein: 40g