184.                Delicious Tilapia Recipe

Preparation time: 6 minutes

Cooking time: 10 minutes

Servings: 3

Ingredients:

• Onions (chopped) – 2
• Oil – 2 tbsp.
• Carrots (sliced) – 2
• Cumin powder – 1 tbsp.
• Coriander powder – 1 tbsp.
• Cayenne powder – 1 tbsp.
• Cinnamon powder – ½ tbsp.
• Tilapia (sliced) – 1 lb.
• Tomato paste – 2 tbsp.
• Lemon juice – 1 tbsp.
• Cilantro to garnish

Directions:

1. Add oil into the air fryer pot.
2. Mix onions, carrots, coriander powder, cumin powder, cinnamon powder, and tomato paste with lemon juice.
3. Add tilapia slices.
4. Cook at 300 F for 15 minutes.

Nutrition: Calories:95 Fat: 6g Carbohydrates: 10g Protein: 200g