192.                Black Beans With Mackerel

Preparation time: 6 minutes

Cooking time: 10 minutes

Servings: 2

Ingredients:

• Black beans – 4 cups
• Onions (chopped) – 3
• Olive oil – 2 tbsp.
• Salt to taste
• Mackerel fillets – 1 lb.
• Oregano – 1 tbsp.
• Chili powder – 1 tbsp.
• Green chilies – ½ cup
• Cilantro leaves to garnish

Directions:

1. Add oil into the air fryer pot.
2. Mix onions, mackerel fillets, salt, oregano, green chilies, and chili powder with black beans.
3. Cook at 300 F for 10 minutes.

Nutrition: Calories: 155 Fat: 7g Carbohydrates: 10g Protein: 40g