206.                Breaded Cod

Preparation Time: 10 minutes

Cooking Time: 12 minutes

Serve: 3

Ingredients:

• 3 cod fillets
• 1/4 cup parmesan cheese, grated
• 1 tsp garlic herb seasoning
• 1 egg, lightly beaten
• 1/2 cup breadcrumbs
• Pepper
• Salt

Directions:

1. In a small bowl, add egg and whisk well.
2. In a shallow dish, mix parmesan cheese, garlic herb seasoning, breadcrumbs, pepper, and salt.
3. Dip cod fillet in egg and coat with parmesan cheese mixture.
4. Place coated cod fillets into the multi-level air fryer basket.
5. Place multi-level air fryer basket into the inner pot of the instant pot.
6. Secure pot with air fryer lid, select air fry mode then cook at 380 F for 12 minutes. Flip fish fillets halfway through.
7. Serve and enjoy.

Nutritional Value (Amount per Serving):

• Calories 206
• Fat 5 g
• Carbohydrates 13.4 g
• Sugar 1.2 g
• Protein 26.7 g
• Cholesterol 115 mg