219.                Masala Artichokes

Preparation time: 5 minutes

Cooking time: 10 minutes

Servings: 4

Ingredients:

•        2 cups canned artichoke hearts, halved

•        1 teaspoon garam masala

•        1 teaspoon chili powder

•        2 tablespoons olive oil

•        A pinch of salt and black pepper

•        2 tablespoons balsamic vinegar

•        1 tablespoon dill, chopped

Directions:

1. In the multi-level air fryer’s pan, combine the beef with the other ingredients and toss.
2. Put the pan in the instant pot and seal with the air fryer lid.
3. Cook on Roast mode at 400 degrees F for 30 minutes.

Nutrition: calories 200, fat 6, fiber 2, carbs 3, protein 6