220.
Chili Beet
Preparation time: 5 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
•
1 pound red beets,
•
2 tablespoons avocado oil
•
A pinch of salt and black pepper
•
1 teaspoon chili powder
•
1 tablespoon chives, chopped
•
Juice of 1 lime
Directions:
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In your multi-level air fryer’s basket, combine the beets with the oil and the other ingredients except for the chives and toss.
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Put the basket in the instant pot, seal with the air fryer lid and cook on Air fry mode at 400 degrees F for 30 minutes.
Nutrition: calories 200, fat 5, fiber 2, carbs 4, protein 6