226.                Mustard Broccoli

Preparation time: 5 minutes

Cooking time: 30 minutes

Servings: 4

Ingredients:

•        1 pound broccoli florets

•        1 cup coconut cream

•        1 teaspoon turmeric powder

•        1 teaspoon cumin, ground

•        1 tablespoon mustard

•        ½ cup chicken stock

•        A pinch of salt and black pepper

•        1 tablespoon parsley, chopped

Directions:

1. In the multi-level air fryer’s pan, combine the broccoli with the other ingredients and toss.
2. Put the pan in the instant pot and seal with the air fryer lid.
3. Cook on Roast mode at 380 degrees F for 30 minutes.

Nutrition: calories 244, fat 12, fiber 3, carbs 5, protein 12