230.                Cheese Zucchini Boats

Preparation Time: 35 minutes

Cooking time: 12 minutes

Servings: 2

Ingredients:

• 2 medium zucchini
• ¼ cup full-fat ricotta cheese
• ¼ cup shredded mozzarella cheese
• ¼ cup low-carb, no-sugar-added pasta sauce.
• 2 tbsp. grated vegetarian Parmesan cheese
• 1 tbsp. avocado oil
• ¼ tsp. garlic powder.
• ½ tsp. dried parsley.
• ¼ tsp. dried oregano.

Directions:

1. Cut off 1-inch from the top and bottom of each zucchini.
2. Slice zucchini in half lengthwise and use а spoon to scoop out а bit of the inside, making room for filling. Brush with oil and spoon 2 tbsp. pasta sauce into each shell
3. Take а medium bowl, mix ricotta, mozzarella, oregano, garlic powder, and parsley
4. Spoon the mixture into each zucchini shell. Place stuffed zucchini shells into the air fryer basket.
5. Adjust the temperature to 350 Degrees F and set the timer for 20 minutes
6. To remove from the fryer basket, use tongs or а spatula and carefully lift out. Top with Parmesan. Serve immediately.

Nutrition:

Calories: 215; Protein: 10.5g; Fiber: 2.7g; Fat: 14.9g; Carbs: 9.3g