236.                Baked Egg And Veggies

Preparation Time: 20 minutes

Cooking time: 12 minutes

Servings: 2

Ingredients:

• 1 cup fresh spinach; chopped
• 1 small zucchini, sliced lengthwise and quartered
• 1 medium Roma tomato; diced
• ½ medium green bell pepper; seeded and diced
• 2 large eggs.
• 2 tbsp. salted butter
• ¼ tsp. garlic powder.
• ¼ tsp. onion powder.
• ½ tsp. dried basil
• ¼ tsp. dried oregano.

Directions:

1. Grease two: 4-inch ramekins with 1 tbsp. butter each.
2. Take а large bowl, toss zucchini, bell pepper, spinach, and tomatoes. Divide the mixture into two and place half in each ramekin.
3. Crack an egg on top of each ramekin and sprinkle with onion powder, garlic powder, basil, and oregano. Place into the air fryer basket. Adjust the temperature to 330 Degrees F and set the timer for 10 minutes. Serve immediately.

Nutrition:

Calories: 150; Protein: 8.3g; Fiber: 2.2g; Fat: 10.0g; Carbs: 6.6g