239.                Stuffed Pumpkin

Preparation Time: 20 minutes

Cooking Time: 35 minutes

Servings: 4

Ingredients:

• 2 tomatoes, chopped
• 1 bell pepper, chopped
• 1 beetroot, chopped
• ½ cup green beans shelled
• ½ of butternut pumpkin, seeded
• 2 garlic cloves, minced
• 2 teaspoons mixed dried herbs
• Salt and black pepper, to taste

Directions:

1. Preheat the Air fryer to 360 degrees F and grease an Air fryer basket.
2. Mix all the ingredients in a bowl except pumpkin and toss to coat well.
3. Stuff the vegetable mixture into the pumpkin and place it into the Air fryer basket.
4. Cook for about 35 minutes and keep aside to slightly cool.
5. Dish out and serve warm.

Nutrition:

Calories: 48, Fats: 0.4g, Carbohydrates: 11.1g, Sugar: 5.7g, Proteins: 1.8g, Sodium: 25mg