246.                Hearty Vegetarian Quesadillas

Preparation Time: 10 minutes,

Cooking Time: 12 minutes;

Servings: 2

1Ingredients:

2 tablespoons vegetable oil

¼ onion, diced

½ cup canned whole corn kernels, strained

½ cup canned black beans, strained

⅛ teaspoon kosher salt

⅛ teaspoon black pepper

1 teaspoon taco seasoning

¼ lime, juiced

2 medium-sized flour tortillas

½ cup queso Chihuahua (quesadilla cheese) or mozzarella cheese, grated

Directions:

1. Place vegetable oil, onion, corn, and black beans in a skillet over medium heat. Saute for 5 minutes.

2. Add salt, pepper, taco seasoning, and lime juice to the skillet and cook for 3 minutes.

3. Select the Bake function on the COSORI Air Fryer Toaster Oven, set time to 4 minutes and temperature to 450°F, then press Start/Cancel to preheat.

4. Place the bean mix on 1 of the tortillas, leaving a 1-inch border.

5. Sprinkle cheese on top of the bean mix, then place the remaining tortilla on top.

6. Place quesadilla on the food tray, then insert food tray at mid-position in the preheated air fryer toaster oven. Press Start/Cancel.

7. Cut quesadillas into 4 pieces and serve with guacamole, sour cream, or your favorite salsa.

Nutrition:

Calories 361, Total Fat 15.1g, Total Carbs 44g, Protein 12.2g