258.                Hearty Vegetarian Quesadillas

Preparation Time: 10 minutes,

Cooking Time: 12 minutes;

Servings: 2

10 Ingredients

2 tablespoons vegetable oil

¼ onion, diced

½ cup canned whole corn kernels, strained

½ cup canned black beans, strained

⅛ teaspoon kosher salt

⅛ teaspoon black pepper

1 teaspoon taco seasoning

¼ lime, juiced

2 medium-sized flour tortillas

½ cup queso Chihuahua (quesadilla cheese) or mozzarella cheese, grated

Directions:

Place vegetable oil, onion, corn, and black beans in a skillet over medium heat. Saute for 5 minutes.

Add salt, pepper, taco seasoning, and lime juice to the skillet and cook for 3 minutes.

Select the Bake function on the COSORI Air Fryer Toaster Oven, set time to 4 minutes and temperature to 450°F, then press Start/Cancel to preheat.

Place the bean mix on 1 of the tortillas, leaving a 1-inch border.

Sprinkle cheese on top of the bean mix, then place the remaining tortilla on top.

Place quesadilla on the food tray then inserts a food tray at mid-position in the preheated air fryer toaster oven. Press Start/Cancel.

Cut quesadillas into 4 pieces and serve with guacamole, sour cream, or your favorite salsa.

Nutrition:

Calories 437, Total Fat 17g, Carbs 55g, Protein 16g