289.                Baked Apples With Pumpkin Spice

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Servings: 4

INGREDIENTS

• 4 apples, sliced
• ¼ cup maple syrup
• ¼ cup rolled oats
• ¼ cup pecans, chopped
• 2 tablespoons raisins
• 1 teaspoon pumpkin spice seasoning
• 2/3 cup water

DIRECTIONS

1. Coat apple slices with maple syrup and mix with oats, pecans, and raisins.
2. Season with pumpkin spice.
3. Transfer the mixture into a small heatproof dish that can fit inside the air fryer.
4. In the air fryer, add the water.
5. Put the dish inside.
6. Cook at 340 degrees F for 15 minutes.

NUTRITION: Calories 206Total Fat 1.4g Saturated Fat 0.1g Cholesterol 0mg Sodium 6mgTotal Carbohydrate 51.2gDietary Fiber 6.2gTotal Sugars 37.7g Protein 1.5g Potassium 335mg