INDEX

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abstinence violation effect

abused children

academic lives

adolescence

affiliative behavior and

female hormones and

moving from reactivity to healthy self-awareness in

scars of toxic triangle and

self-reflective powers of girls in

adrenaline

adrenocorticotropic hormone (ACTH)

affiliative behaviors

alcohol (drinking)

abstinence violation effect and

abuse of, as chronic condition

abuse of, by women ignored

all-or-nothing thinking and

career and

conditions of self-esteem and

craving for

daughters and

depression and

Diary Method and

dopamine and

early romantic relationships and

environment and

family and

female hormones and

fight-or-flight response

genetics and

mindfulness techniques and

moderate abuse as “typical”

moderate to heavy

as path to toxic triangle

physical health and

prevalence of women with signs of abuse

relationships as source of

self-focused coping and

self-medicating and

serotonin and

sex lives and

skills at changing

social pressure to be thin and

therapies and

violence and

alcohol industry

alcoholism

defined

prevalence of

Alcohol Skills Training Program (ASTP)

all-or-nothing thinking

conditions of self-esteem and

looking for signs of

anger

daughters and

dealing with

girls discouraged from expressing

suppression of

anorexia nervosa

all-or-nothing thinking and

as chronic condition

relationships and

serotonin and

antidepressants

anxiety

fight-or-flight response

mindfulness and

temperament and

appetite

approach goals

assertive response

attitudes, changing destructive

Austen, Jane

beauty standards

binge, defined

binge drinking

mindfulness and

overthinking and

serotonin and

binge eating

abstinence violation effect and

as chronic condition

daughters and

depression and

Diary Method and

drinking and

mindfulness and

overthinking and

physical health and

self-focused coping and

serotonin and

social pressure to be thin and

biological stress response

female hormones and

blood pressure

body

-focused coping strategies

stress and

boys

emotions and

puberty and, vs. girls

brain

chemistry of

fight-or-flight response and

stress and

breast cancer

breathing

exercises

rate

Bruch, Hilde

Buddhism

bulimia nervosa

as chronic condition

conditions of self-esteem and

genetics and

physical health and

serotonin and

social pressure to be thin and

Butler, Lisa

cardiovascular health

alcohol and

career

caregivers

Caspi, Avshalom

Charles, Prince of Wales

childhood

abuse

sexual abuse

Cicchetti, Dante

cleaning house

Cognitive Behavioral Analysis System of Psychotherapy (CBASP)

college

committing to change

compassionate stance

conditioned craving

conditions of self-esteem

external

signs of

cortisol

Crocker, Jennifer

Cyranowski, Jill

daughters

changing destructive attitudes

helping

listening mindfully and

skills to change dangerous drinking and

skills to overcome overthinking and

Davis, Christopher

deaths

decision making

overthinking and

deep-breathing exercises

depression

all-or-nothing thinking and

binge eating and

career and

CBASP and

conditions of self-esteem and

defined

dopamine and

drinking or unhealthy eating and

families as cause of

female hormones and

fight-or-flight response

genetics and

ignored in women

major

mindfulness training to help

moderate as “typical”

mothers and

overthinking leads to

pharmaceutical companies and

physical health and

relationship as source of

scars of adolescent

self-focused coping leading to

serotonin

sex life and

social pressure to be thin and

toxic triangle and

despair

diabetes

Diana, Princess of Wales

Diary Method

for daughter

dieting

adolescence and

all-or-nothing thinking and

binge eating and

relationships and

as trigger for binge

digestion

distraction tasks

dominance

dopamine

drinking. See alcohol

eating disorders, See also anorexia nervosa; binge eating; bulimia

all-or-nothing thinking and

career and

conditions of self-esteem and

daughters and

depression and

families as cause of

female hormones and

genetics and

ignored in women

moderate, as “typical”

partial-syndrome

as pathway into toxic triangle

physical health and

playing at edge of

self-focused coping and

social pressure to be thin and

therapies to aid

eating three square meals

electrolytes

emotions

binge eating and

boys discouraged from expressing

brain and stress hormones

freedom from being ruled by

girls encouraged to express

thoughts and behaviors ruled by

using, to our advantage

empathy

endorphins

environment

conditioned craving and

creating healthier

estradiol

estrogen

exercise

externalized disorders

family

anorexia and

enlisting, in goals

stressful

undermining by

fashion models and magazines

feedback

fighting, alcohol and

fight-or-flight response

chronic overreaction of

defined

depression and anxiety

early trauma and

Fitzgerald, F. Scott

Fitzgerald, Hiram

forgiving

Frankl, Victor

friends

enlisting, in goals

gender roles

anger and

relationships and

genetics

brain chemistry and

stress response and

girls, puberty and

goals

approach

letting go of impossible

society’s vs. your own

guilt

“handing over” negative thoughts

harm reduction model

health

heart attacks. See also cardiovascular health

heart rate

Heim, Christine

Helgeson, Vicki

hippocampus

hobbies

Hops, Hyman

hormones

female

stress

hostility

hypothalamus

immobilization

immune system

impulsive behavior

industry

infertility

internalized problems

interpersonal stress

irritability

isolation

Jamison, Kay Redfield

Joiner, Thomas

Kabat-Zinn, Jon

Klerman, Gerald

lapses

Leaves Flowing in a Stream technique

lethargy

Lewinsohn, Peter

listening

liver disease

low self-esteem

lungs

Lyubomirsky, Sonja

Man’s Search for Meaning (Frankl)

Marlatt, Alan

marriage

meditation

men

alcohol and violence and

anger and

mindful listening

to daughters

to self we’ve lost track of

mindfulness

adolescent girls and

techniques

mini-mindfulness technique

Miss Americas

moderate symptoms

Moffitt, Terri

mothers

depressed

eating disorders and

motivation

movies

multiple sclerosis

muscles

Nabokov, Vladimir

Nafisi, Azar

negative feelings

anorexia and

breaking cycle of

depression

identifying

imagined as belonging to friend

mindfulness techniques to aid

Nemeroff, Charles

neurotransmitters

neutral condition

new activities

opinions of others

overthinking

all-or-nothing thinking and

creating distractions from

defined

depression and

helping daughter overcome

mindfulness techniques and

social pressures and

oxytocin

parents

adolescence and

Paxil

peer pressure

perfectionism

pessimism

Petersen, Anne

Playboy

pleasure pathway

Pollock, William

positive distractions

positive goals

Positive You exercise

power

prayer

prefrontal cortex

present moment

pressure condition

problems

focus on one at a time

problem-solving skills

daughter and

developing skills

steps of effective

Prozac

psychotherapy

puberty

Reading Lolita in Tehran (Nafisi)

Real Boys, Real Men (Pollock)

Real You vs. Positive You exercise

reassurance seeking

relationships

alcohol and

anxious temperament and

being assertive in

building new

conditions of self-esteem and

depression and

Diary Method and

drinking and

early, and adolescents

excessive dieting and

overthinking and

violence of partner and

women as keepers of

repetitive transcranial magnetic stimulation (rTMS)

reproductive health

resentment

Roberts, Tomi-Ann

Rohde, Paul

Rusting, Cheryl

sadness

saliva

scheduling overthinking times

Seeley, John

Segal, Zindel

self-awareness

adolescent girls and

using

self-blame

self-consciousness

self-criticism

self-esteem

self-focused coping

affiliative behavior and

help from others shut out by

toxic triangle and

unmitigated communion and

women molded into

self-help techniques

self-image

self-isolation

self-medicating

self-reflective powers

self-starvation. See also anorexia nervosa; bulimia; eating disorders

serotonin

serotonin reuptake inhibitors

sex lives

sexual abuse

early puberty and

fight-or-flight response after

“should” messages

social interaction

social pressures

eating disorders and

challenging unhealthy

conditions of self-esteem and

drinking and

overthinking and

to be excessively concerned with relationships

to be thin

social support

spouse

Stice, Eric

stress

biological reaction to

body’s response to

early trauma and

genetics and

hormones and

internalization of

sources of

toxic triangle and

stressors

exaggerated or blunted response to

Striegel-Moore, Ruth

stroke

subclinical symptoms

suicide

taking action to change

Teasdale, John

thinking, using, to our advantage

third-wave feminism

toxic triangle

brain chemistry and

careers and

as chronic condition

conditions of self-esteem and all-or-nothing thinking and

defined

entering

eradicating, with our daughters

escaping

female hormones and

fight-or-flight response malfunction and

gender roles

genetics and

industry and

pathways into

physical health and

relationships and

research on

scars of

self-focused coping and

why we don’t recognize

trauma, early

overcoming

scars of

triggers

binges and

helping daughter identify

tuning into thoughts technique

TV shows

Twenge, Jean

twin studies

undermining behavior

unmitigated communion

urge surfing

values, pursuing deeply held

violence

Vohs, Kathleen

volunteer work

vulnerabilities, transforming, into strengths

weight

business and

social pressure and

Weissman, Myrna

Wherever You Go, There You Are (Kabat-Zinn)

Williams, Mark

women

alcohol metabolism and

anger and

female hormones and

husband’s drinking and

physical harm of alcohol

as relationship keepers

self-focused coping and

statistics on drinking

suffering of, ignored

Women Who Think Too Much

work lives

writing

techniques

worries

yoga

Young, Amy

yo-yo eating patterns

Zahn-Waxler, Carolyn

Zoloft

Zucker, Robert