It’s important for you to think about your current patterns or habits so you can then think about what you need to change. Over the next few days, try to notice where your thoughts tend to wander to: Do you think about the past a lot? Do you often find yourself living in the future? Write about whatever you notice here:
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Have you noticed that your thoughts tend to wander more in certain situations or when you’re doing certain things? If so, in which situations or activities does your mind tend to wander?
When your thoughts have wandered from the present moment, what kinds of emotions come up for you? Write anything you’ve noticed here:
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