Write about how each of these four basic emotions feel for you physically; for example, does your heart speed up, do you feel tightness in certain areas of your body, do you tend to clench certain body parts, and so on? You might need to experience each of these emotions before you can accurately describe the experience, so do what you can now and come back to this exercise later if you need to.
Anger
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Happiness
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___________
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Fear
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___________
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Sadness
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