Adams, Brendan
aging
and weight loss
airline meals
alcohol
and the carb ladder
Atkins
annual tune-up
four phases of
medical myths concerning
which food for which phases
Atkins Carbohydrate Equilibrium™ (ACE™)
beverages
convenience foods and
finding your own
general guidelines
hunger, identifying
junk food addiction
nutritional needs, meeting
personal program, designing
portions
quality versus quantity
sugars, finding hidden
a typical day
Atkins Glycemic Ranking™ (AGR™)
Atkins Nutritional Approach™
as healthy eating
supplements
backsliding
Baumer, Jan
beans and carb counting
and the carb ladder
berries
and carb counting
and the carb ladder
beverages
bicycling
Bishop, Christianne
blood lipids
blood sugar spikes
avoiding
bread basics
crackers
ingredients
labels, deciphering
serving size
terms
whole-grain and sprouted, storing
breakfast
carb-gram counter
carbohydrates
Atkins Glycemic Ranking™ (AGR™)
carb-gram counter
fiber and fat, impact of
food, determining amount of carbs in
glycemic index (GI)
glycemic load (GL)
hidden carbs and weight loss
Net Carbs
carbohydrates (the carb ladder)
alcohol
beans and legumes
berries
dairy rung
nuts and seed rung
other fruits
vegetable rung
vegetables, higher carb
whole grains
Chavers, Adrienne
cholesterol
Atkins and
meat and eggs and
truth about
See also fat
Clampet, Roseanne
dairy
and carb counting
and the carb ladder
dance classes
dessert as occasional treat
diabetes
digestive difficulties
dining out
dinner parties
fast-food
at the office
pointers
traveling
sweet and starchy alternatives
See also restaurant cuisine
Dr. Atkins’ New Diet Revolution
Drake, Ralph
elliptical trainers
essential fatty acids (EFAs)
exercise
bicycling
duration and intensity
elliptical trainers
finding the time
group aerobics and dance classes
heart, strengthening
personal fitness program
recommended amount
rowing machines
running
steppers and stair climbers
swimming
walking
warm up
weight training
family. See friends and relatives fat
essential fatty acids (EFAs)
good fats
impact of
low-fat diet, perils of
oils, processed versus unrefined
omegas
meat and eggs and
and protein
trans fat
See also cholesterol
favorite foods
battle plan for
substitutions
Feather, Kerry
fiber
impact of
food
determining carbohydrate in
food allergies
Food Guide Pyramid
Free, Terry
friends and relatives
family bonds and food
turning into allies
fruits
and carb counting
and the carb ladder
garlic
gastroesophageal reflux disease (GERD)
glucose intolerance
glycemic index (GI)
glycemic load (GL)
grains
and carb counting
and the carb ladder
Gray, Jef
Greer, April
group aerobics
Guilbeaux, James
heart (strengthening)
calculating maximum heart rate (MaxHR)
heartburn
high blood pressure
Holloway, Matthew
Honolulu Heart Program
hormones
and weight gain
hunger and cravings
identifying
hypertension
Induction phase
insulin-glucose connection
junk food addiction
Keown, Bob
kitchen (ordering)
Atkins Nutritionals, Inc.
buying
cooking
oils
organic food
snacks
staples
substitutions
sweet rewards
legumes
and carb counting
and the carb ladder
Lifetime Maintenance phase
forbidden foods
ten rules for
lipolysis/ketosis
Lockhart, Luann
Lopez, Denise
Lopez, Luis
low-fat hunger
low-fat diet
perils of
meal plans
ethnic and holiday menus
guidelines
menus
serving sizes
substitutions
medication
and weight loss
monounsaturated fats
National Academy of Science
New England Journal of Medicine
New York Times,
nuts and seeds
and carb counting
and the carb ladder
storage and freshness of
oils
hydrogenated
partially hydrogenated
processed versus unrefined
smoke point
omegas
Ongoing Weight Loss phase, (OWL)
Osmond, George
osteoporosis
pasta
polycystic ovarian syndrome (PCOS)
polyunsaturated fats
portions
guidelines
Pre-Maintenance phase
prescription drugs
and weight gain
protein
and calcium
fat and
and kidneys
meat and eggs and
Ramirez, Debra
Ramirez, Jesus
restaurant cuisine (and low carb dining)
Chinese
fast-food
French
Indian
Italian
Mexican
Middle Eastern
Thai
See also dining out
rowing machines
running
Rysavy, Karen
saturated fats
Science magazine
snacks
stair climbers
standard American diet (SAD)
steppers
stress and weight gain
sugar-free sweeteners
sugars
finding hidden
supplements
swimming
Taubes, Gary
thyroid
and weight gain
and weight loss
trans fat
Troy, John
vegetables
carb counting
and the carb ladder
higher carb
size and flavor
water
importance of
weight training
whole grains
and carb counting
and the carb ladder
Winterscheid, James
women’s health
Recipe Index
appetizers and snacks
Bruschetta
Chili-Cheese Roll-Ups
Crab Deviled Eggs
Eggplant Stacks
Maple-Chili Trail Mix
Mexican Bean Dip
Mushroom Crostini
Salmon-Stuffed Zucchini
Spicy Shrimp Pàté
Spinach Phyllo Triangles
breakfast and brunch
Blueberry Silver Dollar Pancakes
Breakfast Smoothies
Cherry Muffins
Cinnamon Crumb Coffee Cake
Creamy Baked Eggs
“Dutch Baby” Baked Pancake
Florentine Omelet
Lemon Zucchini Bread
Morning Muffins
Pecan Buttermilk Waffles
Ricotta-Strawberry Breakfast Sandwich
Vegetable Quiche
Zucchini Frittata
soups and sandwiches
Asian Vegetable Bowl
Barley Vegetable Soup
Chicken and Sun-Dried Tomato Quesadilla
Croque Monsieur
Eggplant, Mushroom, and Goat Cheese Sandwich
Gazpacho
Golden Onion Soup
Grilled Ham and Cheese with Asparagus
Lentil Soup
Mediterranean Sandwich
Minestrone Soup
Panini
Roast Beef Sandwich
Roasted Chicken and Feta Cheese Wrap
Roasted Red Pepper Soup
Seafood Chowder
Spicy Turkey Club
Spring Vegetable Soup
entrées
Baihian Halibut
Bistro Skillet Steak
Braised Short Ribs with Horseradish Sauce
Brisket with Porcini Mushrooms
Broccoli Rabe and Sausage over Penne
Bronzed Catfish
Chili Blanco
Coconut Chicken
Cornish Hens with Wild Rice
Country-Style Stuffed Turkey
Escarole and Chickpea Stew
Fresh Baked Easter Ham
Grilled Lamb Roast with Yogurt Sauce
Jerk Shrimp
Lamb Chops with Tomatoes and Olives
Miso-Soy Glazed Salmon
Not Your Mama’s Meat Loaf
Pasta with Fresh Tomatoes, Lemon, and Feta
Perfect Filet Mignon with Red Wine Sauce
Sesame Tofu with Snow Peas and Peppers
Southwestern-Style Pork Fajitas
Spanish Chicken over Penne
Spiced Beef and Asparagus Stir-Fry
Stuffed Chicken Breast
Veal Milanese
salads
Asian Carrot and Zucchini Salad
Atkins Cole Slaw
Broccoli, Daikon, and Pepper Salad
Caribbean Black Bean Salad
Chickpea and Vegetable Salad
Greek Salad
Lobster Salad
Macaroni and Cauliflower Salad
Mexican Chopped Salad
Mixed Veggie Potato Salad
Salad with Brie and Spicy Nuts
Smoked Mozzarella, Tomato, and Green Bean Salad
Sweet Potato and Spinach Salad
Tabbouleh
Tomato and Cucumber Salads
side dishes
Asian Vegetable Stir-Fry
Atkins Baked Beans
Braised Leeks and Fennel
Broccolini in Sage and Feta Cream
Brown Rice Pilaf
Garden Pasta
Grilled Eggplant with Cilantro Sauce
Italian-Style Green Beans
Olive Cheese Bread
Polenta Triangles
Red Swiss Chard and Bacon
Savory Cornbread Muffins
Sweet Potato and Zucchini Latkes
Tomato, Zucchini, and Mushroom Gratin
Warm Zucchini Mint Salad
sauces and condiments
Cranberry Relish
Cucumber Raita
Custom Mayonnaise
Faux Pickled Vegetables
Flavored Butters
Homemade Tomato Sauce
Pineapple-Pepper Salsa
Quick Velouté and variations
Rhubarb Applesauce
desserts
Almond Flan with “Sugared” Almonds
Baked Pear Fans
Blackberry-Orange Sorbet
Brown Rice Pudding
Chocolate Almond Biscotti
Chocolate Chip Oatmeal Cookies
Chocolate Coconut Macaroons
Chocolate Pecan Bars
Chocolate Soufflé
Christmas Yule Log
Chunky Mocha Ice Cream
Citrus Chiffon Cake
Coconut Ice Cream
Frozen Lemon Mousse
Lime Granita
Mixed Berry Shortcakes
Orange Walnut Cake
Pineapple-Mango Layer Cake
Pinwheel Cookies
Pumpkin Pie with Pecan Crust