Eliminating Stress, Finding Inner Peace

Published and distributed in the United States by: Hay House, Inc.: www.hayhouse.com • Published and distributed in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au • Published and distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk • Published and distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd.: www.hayhouse.co.za • Distributed in Canada by: Raincoast: www.raincoast.com • Published in India by: Hay House Publishers India: www.hayhouse.co.in

Editorial supervision: Jill Kramer Design: Julie Davison

All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private use—other than for “fair use” as brief quotations embodied in articles and reviews without prior written permission of the publisher.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

Library of Congress Cataloging-in-Publication Data

Weiss, Brian L. (Brian Leslie)
Eliminating stress, finding inner peace / Brian L. Weiss.

p. cm.

ISBN 1-4019-0244-8 (Hardcover)

1. Stress (Psychology) 2. Stress management. I. Title.

BF575.S75W44 2003

155.9’042—dc21

2003004369

ISBN 13: 978-1-4019-0244-5

ISBN 10: 1-4019-0244-8

13 12 11 10 8 7 6 5

1st printing, September 2003

5th printing, August 2010

Printed in the United States of America