THE BRAIN BOOST DIET PLAN
Christine Bailey
First published in the UK and USA in 2018 by
Nourish, an imprint of Watkins Media Limited
19 Cecil Court
London WC2N 4EZ
Copyright © Watkins Media Limited 2018
Text © Christine Bailey 2018
Photography © Watkins Media Limited 2018
The right of Christine Bailey to be identified as the
Author of this text has been asserted in accordance with the Copyright, Designs and
Patents Act of 1988.
All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems, without permission in writing from the publisher, except by a reviewer who may quote brief passages in a review.
Managing Editor: Kate Fox
Editor: Jan Cutler
Designer: Karen Smith
Production: Uzma Taj
Photography: Toby Scott
Food Stylist: Rebecca Woods
Prop Stylist: Linda Berlin
A CIP record for this book is available from the
British Library
ISBN: 9781848993396
10 9 8 7 6 5 4 3 2 1
Colour reproduction by XY Digital
Printed in China
Publisher’s note
While every care has been taken in compiling the recipes for this book, Watkins Media Limited, or any other persons who have been involved in working on this publication, cannot accept responsibility for any errors or omissions, inadvertent or not, that may be found in the recipes or text, nor for any problems that may arise as a result of preparing one of these recipes. If you are pregnant or breastfeeding or have any special dietary requirements or medical conditions, it is advisable to consult a medical professional before following any of the recipes contained in this book.
Notes on the recipes
Unless otherwise stated:
• Always use filtered water, if possible, when making fermented foods
• Use organic ingredients and animal products, such as gelatine, from grass-fed animals, where possible
• Use medium fruit and vegetables
• Use medium (US large) organic or free-range eggs
• Use fresh herbs, spices and chillies
• Use granulated sugar (Americans can use ordinary granulated sugar when caster sugar is specified)
• Do not mix metric, imperial and US cup measurements
• 1 tsp = 5ml 1 tbsp = 15ml 1 cup = 240ml