Publisher’s note: The information in this book is not intended as a substitute for professional medical advice and treatment. If you are pregnant or are suffering from any medical conditions or health problems, it is recommended that you consult a medical professional before following any of the advice or practice suggested in this book. It is also recommended that you do not drive whilst listening to the accompanying meditations. Watkins Media Limited, or any other persons who have been involved in working on this publication, cannot accept responsibility for any injuries or damage incurred as a result of following the information, exercises or therapeutic techniques contained in this book.