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Index
Dedication
Table of Contents
Foreword
Introduction
Chapter 1: The Story of a Sprout
Starting With Seeds
Transforming From Seed to Sprout
Benefits of Sprouts
Anatomy of a Seed
Consuming Sprouts
Chapter 2: Sprouting Equipment
Jars
Other Types of Sprouting Containers
Strainers and Screens
Tubes
Sprout Bags
Sprout Trays
Commercial and/or Professionally Manufactured Sprouters
Soil
Greenhouses
Making an indoor greenhouse
Chapter 3: What to Sprout
Choosing Your Seeds
Toxic Sprouts?
Seed Costs
Growing Organic
Storing Seeds
Glass Jars
Deciding What Sprout to Grow
Chapter 4: How to Sprout
Exceptions
Chapter 5: How to Grow
Chapter 6: Getting Started with Recipes: Snacks and Dips
Chapter 7: Salads and Dressings
Chapter 8: Soups, Stews, and Chili
Chapter 9: Sandwiches
Chapter 10: Stir-Fry
Chapter 11: Main Dishes and Side Dishes
Chapter 12: Breads, Baked Goods, and Cereal
Essene Bread
Chapter 13: Beverages
Chapter 14: Desserts
Chapter 15: Sprouts for Your Pets
Grass
Sprouts
Conclusion
Appendix A: Resources
Seeds and Equipment
Glossary
Bibliography
Author’s Biography
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