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Index
Cover Page
Copyright Page
About the Author
Table of Contents
Introduction
How To Use This Book
Part One: Theory
Biomechanics of Stretching
Physiology of Stretching
Muscle Spindle
Reciprocal Inhibition
Golgi Tendon Organ
Combining Biomechanics and Physiology
Muscle Awakening
Recruitment and Bandhas
The Ten Bull Pictures
Part Two: Practice
Preparatory Poses
Sun Salutations
Standing Poses
Hip Openers
Forward Bends
Twists
Back Bends
Arm Balances
Inversions
Restorative Poses
Appendices
Guide to Body Movement
Index of Anatomy
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