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Index
Contents About the Book About the Author Title Page Dedication Acknowledgments A Note of Warning A Message from Callan Countdown to a Firmer, Shapelier You What Is Callanetics? What is a Beautiful Body? Making the Countdown a Part of Your Life Before You Begin How Long Is Thirty Days? How Many Problem Areas Can I Work? A Word About Format For the Best Results The Logistics Phase I DAYS 1 - 2 - 3 - 4 Warm Ups The Underarm Tightener The Waist Away The Neck Stretch The Neck Roll The Stomach The Bent-Knee Reach Single-Leg Raises Double-Leg Raises Both Legs Over Neck to the Side The Three-Quarter Neck Relaxer Legs and Inner Thighs Bend and Curl Plie and Balance Up and Over Hamstring Stretch The Standing Stretch The Inner-Thigh Tightener Buttocks, Hips, and Outer Thighs Bringing Up the Rear Out to the Side Pelvic Circles The Pelvic Dip The Front-Thigh Stretch The Crossover Phase II DAYS 5 - 6 - 7 - 8 - 9 Warm Ups The Underarm Tightener The Waist Away The Neck Stretch The Neck Roll The Stomach The Bent-Knee Reach Single-Leg Raises Double-Leg Raises Both Legs Over Neck to the Side The Three-Quarter Neck Relaxer Legs and Inner Thighs Bend and Curl Plie and Balance Up and Over Hamstring Stretch The Standing Stretch The Inner-Thigh Tightener Buttocks, Hips, and Outer Thighs Bringing Up the Rear Out to the Side Pelvic Circles The Pelvic Dip The Front-Thigh Stretch The Crossover Phase III DAYS 10 - 11 - 12 - 13 - 14 - 15 - 16 Warm Ups The Underarm Tightener The Waist Away The Neck Stretch The Neck Roll The Stomach The Bent-Knee Reach Single-Leg Raises Double-Leg Raises Both Legs Over Neck to the Side The Three-Quarter Neck Relaxer Legs and Inner Thighs Bend and Curl Plie and Balance Up and Over Hamstring Stretch The Standing Stretch The Inner-Thigh Tightener Buttocks, Hips, and Outer Thighs Bringing Up the Rear Out to the Side Pelvic Circles The Pelvic Dip The Front-Thigh Stretch The Crossover Phase IV DAYS 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 30 Warm Ups The Underarm Tightener The Waist Away The Neck Stretch The Neck Roll The Stomach The Bent-Knee Reach Single-Leg Raises Double-Leg Raises Both Legs Over Neck to the Side The Three-Quarter Neck Relaxer Legs and Inner Thighs Bend and Curl Plie and Balance Up and Over Hamstring Stretch The Standing Stretch The Inner-Thigh Tightener Buttocks, Hips, and Outer Thighs Bringing Up the Rear Out to the Side Pelvic Circles The Pelvic Dip The Front-Thigh Stretch The Crossover Beyond the Countdown Maintenance The Winner Within Copyright
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